When was the last time you championed yourself? I did, and 6 weeks DONE.
Today was my last day of the 6-week program The Work. An intense exercise program by Amoila Caesar – celebrity and Beachbody trainer. I...
Breathe much?
Stressed? You betcha’… Who isn’t these days? Take a minute…breathe in and out. Where is your breath going? Your chest? Your belly? Your...