Hey Ladies! Let's talk in private about your pelvic floor

Please join me for a PRIVATE chat on Facebook to answer any questions you may have!

Do you pee when you sneeze? cough...or laugh? 

Are you suffering from pelvic or lower back pain? 

Are you looking to jump back into exercise but concerned that you may hurt yourself? 

These issues along with incontinence, prolapse and other pelvic floor issues will be discussed in a private setting led by Alisandra of the local Brentwood business, BayFitWoman. Alisandra brings her own personal experience coupled with a postpartum corrective exercise certification to the table in a casual, non-intimidating approach. You can find answers to some questions that you've had and been afraid to ask when it comes to your pelvic floor, exercise and getting back in shape.