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ConnectURCore Package

45 min
10 = $450
Our studio or a space of your choice.

Service Description

Holistic Fitness guidance to help Women connect with their bodies. Focus is on Breath, Posture, Strength, Cardio, Core and any Pelvic Floor imbalances. Sessions meant to educate and teach proper breathing and core alignment.


Contact Details

14088059020

alisandra.patey@gmail.com

USA


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Join the list

Enjoy fun, motivational, short notes every so often — not spammy, not salesy — just real, useful insights about:

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  • Building strength at every age and stage

  • Reconnecting with your body after burnout, injury, or big life shifts

  • Finding motivation when life gets busy

  • And how movement can change more than just your muscles

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Think of it as your little reminder that you don’t have to do it all alone.

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Postpartum Corrective Exercise Solutions Certificate
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