top of page

Smiling with a Pelvic Floor dysfunction? You can too!

  • Alisandra Patey
  • Aug 13, 2018
  • 1 min read

Pelvic Floor & Prolapse rehab takes hard work, but learning the correct exercises and recovery are the key!


 
 
 

Comments


Woman in Gym_edited.jpg

Join the list

Enjoy fun, motivational, short notes every so often — not spammy, not salesy — just real, useful insights about:

  • Building strength at every age and stage

  • Reconnecting with your body after burnout, injury, or big life shifts

  • Finding motivation when life gets busy

  • And how movement can change more than just your muscles

Think of it as your little reminder that you don’t have to do it all alone.

National Academy of Sports Medicine Logo
Postpartum Corrective Exercise Solutions Certificate
bottom of page